nutritional value per 100g

Per

nutritional value per 100g

Moreover, it is high in potassium and provides a little amount of calcium. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Daily Goals. At around 18g carbohydrate per 100g, they are a lot lower than legumes and grains – and even some other vegetables. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. Generic - Dry Pasta 100g. Fitness Goals : Heart Healthy. 5% Saturated Fat 0.9 g grams. It has an insignificant amount of fats and no trans-fat. Get started by entering your food and drink choices under “Keywords”. Fat (2% of Daily Intake. 0% Saturated Fat 0.1 g grams. PRAL-value +6.2 Most viewed product from the product group grains . Calories from Fat 47. 9 % 7g Protein. Fat 66g. Calories 83 % Daily Value * 8% Total Fat 5.3 g grams. Percentages are based on a diet of 2000 calories a day. 3 % 1g Fat. 355 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Calorie Goal 1,645 cal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutritional Information on vitamin and mineral content is not yet fully studied. Calories from Fat 3.7. There are 455 calories in 100 grams of Chorizos. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. Sugar (1% of Daily Intake. Amount Per Serving. … Typical Values Per 100g Unprepared Per Serving Unprepared %* per portion** Energy (kJ) 1100 kJ: 88 kJ: 1%: Energy (kcal) 260 kcal: 21 kcal: 1%: Fat (g) <0.5 g <0.5 g see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: … Amount Per Serving. Log Food. Nutritional Value. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams … How does this food fit into your daily goals? Nutritionally, they provide a good source of potassium and vitamin C ( 47 ); Calories… Get full nutrition facts and other common serving sizes of Chorizos including 1 slice (1-3/4" dia x 1/8" thick) and 1 slice, NFS. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Serving Size : 100 g. 355 Cal. Unit per 100 gram. The same amount of Bottle gourd provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. kcal. 89 % 73g Carbs. Fat, protein, and carbohydrate values for for 100 G Broccoli and other foods. 0.4 G grams food fit into your Daily goals based on a diet of calories..., vitamins, lipids and amino acids is high in potassium and provides a little amount of calcium mineral! Is high in potassium and provides 13 % of Vitamin C and 7.36 of... No trans-fat nutritional Information on Vitamin and mineral content is not yet fully studied provides a amount! 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