They have interned as graduate assistants for years. In this context, Crossfit is probably the LEAST INTENSE physical pursuit, majorly because of it being muddled in what the person is trying to achieve. You can see women competing one year looking like a normal muscular female and coming back the next with a distended abdomen,somewhat severe acne and her fucking brow line has grown. Bunch of douchebags. I cardio warmup, stretch and lie down and bench press way more weight, arm curl with way more weight and basically do everything with way more weight. The problem is they treat other people as inferior since they don’t do CrossFit. In the end, both sides should just stop “hating” on each other and embrace the culture of general fitness! Most people with more years behind them easily see 2 times their weight as warming up or use that weight in their rest/deload weeks. Combine sprints/cardio with proper lifting and clean diet and that will get you where you want to be: fit and healthy. Someone who describes himself as “clearly qualified” to talk about this subject should know this. Never once, in the five years I was at Florida State University working out with a three-time back-to-back national championship team, did my strength coaches give me a workout sheet that told me to do Olympic or Power lifts for time. Crossfit is most definitely some white people shit. CrossFit will give you what you need if you are patient. Crossfit is fine, but “Sooner or later it will be in the Olympics.” is probably not true. A calmly performed 1RM Snatch is more “intense” than “Grace” the WOD, even if the person performing Grace is sweating bullets, screaming and slamming bars. From having worked with athletes in so many sports and doing plenty of different sports myself I can say that anybody who works hard (which to me means doing as much as you can to improve at the fastest possible rate in your sport/activity of choice) deserves respect. Just like the example above, Rhabdo is always a risk when you are performing low to medium weights at high repetition and also at high intensity. It’s the Frank-Starling mechanism in full effect and it’s basic cardiorespiratory physiology. It becomes their identity in life…(sad). Anyone with any sort of intelligence about the human body know lifting too much weight with improper form to the point of exhaustion is a recipe for a fucked up body. WATCH LIVE. Especially since you mention lower reps and longer rest as your gauge for intensity. Do I think CrossFit is perfect and executed excellently at every gym? I was actually shocked at the amount of my fellow brothers from the football days who tilted towards CrossFit, but then I realized that they also didn’t truly know their own body just as I didn’t – we were given workouts by incredible strength coaches and we were elite athletes. Yeh, I mostly agree with you, depends on the movie though. For the most part, I think people want a workout to follow, they want to be part of a gym, and they want fellow sufferers and coaches to motivate them. So, on top of having an already overly-strenuous, very high intensity program that sets you up for injury to start with, most people are doing the lifts and other exercises all wrong, and there is no one there to correct them. Nothing wrong with crossfit at least america is staying in shape. It’s a a training paradigm with its and flaws. CrossFit doesn’t translate into body control. However, I had no idea that there was so much animosity with cross fitters. Learn from it and move on. If they can correct their programming and clean up their form a little bit, it can be a lot safer and better for you. I TALK TO PHYSICUSTS MORON…. Because it’s the mentality that all ‘boxes’ push for… I have yet seen a person doing crossfit doing lifts with proper form or weight proper for their abilities. In the spectrum of strength to endurance it doesn’t really address aerobic capacity in full. They don’t like it when you are grunting in the gym or slamming weights (typically occurs in a high-intensity workout). *kettle bell The Whole Life Fitness Manifesto 28-Day Challenge, https://www.youtube.com/watch?v=GXJn6_nHB1E. I have trained IFBB pro bodybuilders… could they do Fran in less than 4 minutes? Pretty sure they respect each other for what they love and what they put there time into. When I first stumbled upon CrossFit, I was working on a Navy base and started working out with some of the guys there. Well here i am then. 2. Most CrossFit athletes don’t take their workouts out of their CrossFit box. No, but I don't think anything is. CrossFit claims that the system is “empirically driven and clinically tested” which insinuates that the methods are scientifically supported. CF is about athleticism. It is not intangible EITHER. Start respecting how their body responds to a stimulus and train according to goals. Yes there’s this cool factor in CrossFit and some people focus their lives around it. When I first started in 2010 I had a great box. So hot. No it doesn’t? A one rep max can be extremely intense. I played college football and thought I knew it all when it came to lifting, and I needed to humble myself and study to find out how I could truly meet my needs now that I am 35; what kind of training does my body truly respond to the best and my joints and ligaments stay healthy in the process? Can you tell I have contempt for bodybuilders. ENERGY IS NOT ANYTHING ITSELF….. I got a little over zealous in a workout and seriously injured my back in July 2013 and finally found the reason almost a year later… I’m tired of defending CF, if yo don’t like it, don’t do it and stop “caring” about the people who do! Thanks for reading my article. It’s amazing how comical it is to me now. This sounds like happy horse you know what, but it is shocking how little knowledge people truly have about their own body. As far as the cardio goes, same thing. I wont even get into the fact that every 3rd woman in the gym who actually lifts weight is an amateur figure or bikini model or aspiring one. But I’ve never seen a group of people try so hard to justify their actions. All show and no go. THIS IS WELL KNOWN AND UNDERSTOOD AMONG PHYSICISTS. You say that your current trainer has a masters in exercise science and nutrition…and a normal CF coach has a weekend of level one training… I know quite a few CF Coaches with degrees in exercise science. There are no exceptions, if you’re following the WODs, it’s not good for you, it’s not safe, and you’re putting your health in danger. Like I said there are good and bad things…I just prefer being injury free and looking awesome. Exercise intensity is about high energy output in a short amount of time. As a qualified and experienced fitness and Pilates instructor I am astonished at the number of clients that are referred to me with countless injuries and rather horrible looking bodies, never mind the major surgery cases that myself and other professionals are working with. You need to workout that brain of yours, because most of that wasn’t English. But, none of this is the real reason I left. Pull ya heads in. They’re both professional athletes in their respective sports. We don’t do half rep pull-ups, we don’t do half rep squats, and we don’t do half rep push-ups. Martha, you just said YOU got overzealous. guys!! P.S. but for those who dont want to be extreme at any one thing and decent at all of them crossfit is a nice solution.This is not a putdown by any means balancing that many things is hard.But by its very nature the more muscle you have the heavier you are the less endurance youll have.That works for every category up there you cant be great at all of them. Last time I checked, Olympians were considered athletes and so are people who do CrossFit. This is coming from a bodybuilder. But you don’t see olympic lifters making fun of Crossfit athletes…. Flip side, bring a CF-er in to do my workout using the form that BB’s use, I guarantee it will kick their ass! please people stop teasing each other both are great sports… people will choose the sport that they like,,, please people both got the same porpuse live a healthy life….. by the way i decided to go back to the Gym i didn’t like the way my body was changing but I like to see crossfit competitions. If you want clickbait, take a completely one sided view and insult the other side in a condescending manner. MATTER IS STUFF. Do your own thing, worry about what someone else is doing, it’s only gonna effect you, your the only one suffering for it. You’ll recover quicker and actually look like you lift. This article was originally featured on the author’s blog and reposted with permission. “Olympic Lifts are not meant to be done with high reps”, That’s very true.. Get above the bar, get up the rope, move that weight from there to there as quick as possible. Working hard for them is doing everything they can to stimulate maximum muscle growth. Just choose a goal and start attacking it. I do box jumps and wall ball. Translation: CrossFit means job security for medical professionals due to the high rate of injury among the ranks of CrossFitters. Well that means that olympic lifters, powerlifters and throwers, who train with much lower reps than bodybuilders, do less volume and take longer rest are even lazier! The experience of CrossFit is much more fun and desirable in a CrossFit gym with people around, with the proper equipment, and with trainers to guide you. Then, CF came into my life. A great workout targets specific muscles, specific actions, specific and personal goals. Bodybuilders could help and everybody would be happier. NONE ARE ENERGY ITSELF. And kipping is definitely harmful to the shoulders and elbows no matter how it’s done. Yes, your gym membership costs a few dollars a month and CrossFit gym membership costs a few hundred. You can like it or not (I’m not a bodybuilding fan myself) but not every bodybuilder hates intensity. And Olympic athletes would never use CrossFit for the better part of two years, I would just take of... Put down CF-ers prevent frequent back pain despite stabilization excercises ( 4-5 x a week intensity and higher weights the... For PROFIT-FOOLING a GULLIBLE LAY PUBLIC needs to EDUCATE themselves AGAINST people like BEN CARPENTER, LYKE and COLPO…… compete. Done CrossFit ever before I powerlifter for over 25 yrs and yes I there... Ve tried CrossFit bias and the warning signs and move on s sport and that ’ s training... Wrong in other areas takes his writings/vids serious is fine but it doesn ’ t talk about. 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